5 Benefits of Bird Watching

Posted by on Nov 27, 2018 in Blog | Comments Off on 5 Benefits of Bird Watching

5 Benefits of Bird Watching

If you consider yourself a bird watching aficionado, you may already know the many benefits of taking part in this pastime, which has been steadily increasing in popularity in recent years. But those that have just begun to take part in birding, or are interested in learning more about the hobby, may be surprised to learn that bird watching has quite a few physical, mental and social advantages. Here in the Nebraska Sandhills, we are lucky enough to witness the millions of birds that make their journey across the state each year, and are here to share with you five ways you can reap the benefits from joining in on this enriching activity.

  1. Get closer to nature. Not only can you observe birds in their natural habitats, but you can also breathe in the fresh air, soak up the sun’s rays, and appreciate all of the things that make being outdoors so great.
  2. Improve cardiovascular health. Many may be shocked to learn that birding can count as a workout. But often, locations that offer the best opportunities for bird watching are located off of the beaten path and require a bit of a hike in order to reach. Getting your blood pumping with a moderately-paced walk is a great way to keep your heart healthy, and by taking part in an activity you enjoy, you won’t even notice you’re getting in a workout.
  3. Hone patience skills. The payoff of bird watching isn’t always immediate, and usually requires time spent waiting for the much anticipated glimpse of the birds you’re seeking. Refining your patience skills isn’t only a practice that will improve your mental well-being, but also has physical health benefits. A 2007 study found that people that are more patient are less likely to experience headaches, ulcers, pneumonia, acne and other health problems.
  4. Obtain quicker reflexes. After a lengthy wait, a bird watcher has to be ready at any given second to grab their binoculars or camera to bask in and capture that long-awaited moment. Every birding opportunity gives you the chance to exercise your reflex speed, as well as improve upon it. Having fast reflexes not only allows you to be a successful bird watcher, but will prevent a barrage of small disasters from happening in your day-to-day life and help you better thwart off danger.
  5. Become part of a community. Many bird watching trips take place with groups of people, and the act of coming together in this common interest can do wonders in building life-long friendships and fostering a sense of community. There are also many online groups where members can swap birding tips and share their experiences, allowing bird watchers all over the world to connect with one another.

If you’re ready to experience all of the ways that bird watching can enhance your life, book a viewing at the Sandhills Motel and Glidden Canoe Rental. We are centrally located to some of the best Nebraska Sandhills birding locations, and offer comfortable accommodations for your stay.